UPCOMING PROGRAMS & EVENTS
Healthy Hips Workshop
Following up on our Healthy Hips Seminar, join Coach Adam on Saturday, September 12 from 9:00 to 10:15AM to apply the principles and methods discussed and unlock the key to stronger, more mobile hips!
2026 Springfield Dam Run
Save the Date! Our Dam Run is coming back this September. We’re bringing back the Kids’ Half-Mile Fun Run, Maniac Mile, Springfield Dam Run 5K and our Family Fun Zone! Stay tuned for more exciting event updates.
PT Pop-Up with Shana
Do you have pain, stiffness, or an injury that just won't go away? Join Adam, Zoe, and Physical Therapist Shana Kirschner for a no-cost Physical Therapy Evaluation. These 10-minute one-on-one movement and injury assessments will help you find clear answers and personalized recommendations to help you move better.
Adult Swim Clinic
This Adult Swim Clinic is designed for individuals who have a basic understanding of swimming but would like to begin to refine their skills
Women’s Strength
Women's Strength is a small group training program designed to help women build overall strength and mobility for real-life, functional movement.
MBM: The Balance Blueprint with Sharon
This month’s Move Better topic is The Balance Blueprint. Whether you’re looking to avoid a fall or improve your performance, balance and stability training will play an important role in your exercise program
Teens Night Out
During Teens Night Out, we are opening the EdgarMay after hours for ages 11-14. Come spend the evening in the Fitness Center, on our Climbing Tower, and in our pool. Includes pizza!
Adult Swim Clinic
This Adult Swim Clinic is designed for individuals who have a basic understanding of swimming but would like to begin to refine their skills
Foam Rolling for Beginners
Our certified stretch and mobility coach will teach you how to utilize your foam roller for your entire body to improve mobility, flexibility and improve recovery time.
Balance and Stability SGT
Our Balance and Stability Small Group Training with Coach Sharon is designed to follow up on the The Balance Blueprint Move Better Monthly seminar. We will help you gain an understanding of balance and teach you how to properly apply the exercises to improve your balance and stability
Lifeguard Certification Course
The EdgarMay will provide an entry-level lifeguard certification course through the Red Cross. Participants will learn First Aid, CPR, and emergency response in and out of the water
GAGE: Gracefully Age with Group Exercise
Designed for adults who want to move better, feel stronger, and stay independent, GAGE blends expert coaching, functional fitness, and community connection — all in a supportive small group setting.
Adult Swim Clinic
This Adult Swim Clinic is designed for individuals who have a basic understanding of swimming but would like to begin to refine their skills
Ski Strength with Adam
The best exercise for skiing starts with strength training. We believe implementing effective strength training is essential to your winter sport success
Ladies Who Lift
Ladies Who Lift is your go-to small group training program where women of all ages come together to build strength, confidence, and mastery of the gym
Happy Knees Seminar
Your knees play a big role in nearly everything you do, from walking and climbing stairs to exercising, working, and enjoying everyday life. On Thursday, October 22 from 5:15-6:00PM, join our 45-minute FREE seminar, Happy Knees, in the Fitness Center with Adam and Physical Therapist Shana Kirschner
MBM: Therapy Pool
Move Better Monthly is in the therapy pool and is designed to improve mobility, balance, strength and overall wellness in a safe, supportive environment. Reduce stress on your joints, enjoy increased mobility and improved circulation.
H2O Go Therapy Pool Training
Join Coach Adam Garcia for H2O Go. This low-impact small group training takes place in our warm therapy pool and is designed to improve mobility, balance, strength and overall wellness in a safe, supportive environment.
Ski Strength with Adam
The best exercise for skiing starts with strength training. We believe implementing effective strength training is essential to your winter sport success
Adult Swim Clinic
This Adult Swim Clinic is designed for individuals who have a basic understanding of swimming but would like to begin to refine their skills
GAGE: Gracefully Age with Group Exercise
Designed for adults who want to move better, feel stronger, and stay independent, GAGE blends expert coaching, functional fitness, and community connection — all in a supportive small group setting.
Sunrise Women's Strength
Introducing our first early morning offering of our popular Women's Strength Class. Join Coach Sharon for this 4-week small group training program designed to help women build overall strength and mobility for real-life, functional movement
Adult Swim Clinic
This Adult Swim Clinic is designed for individuals who have a basic understanding of swimming but would like to begin to refine their skills
Kids’ Night Out: Movie in the Pool
Calling all kids ages 6 to 10 for our Kids Night Out favorite: Movie in the Pool. Gather up your friends and come on down to enjoy a movie while you swim or float in the pool. FREE event for EdgarMay members. Pizza is included.
Healthy Hips Seminar
We see people at all levels of hip health in our gym. Whether you’re looking to get that replaced hip feeling strong again, or you’re simply looking to improve your performance, you don’t want to miss this FREE Healthy Hips seminar at the EdgarMay
Ladies Who Lift
Ladies Who Lift is your go-to small group training program where women of all ages come together to build strength, confidence, and mastery of the gym
PT Pop-Up with Shana
Do you have pain, stiffness, or an injury that just won't go away? Join Adam, Zoe, and Physical Therapist Shana Kirschner for a no-cost Physical Therapy Evaluation. These 10-minute one-on-one movement and injury assessments will help you find clear answers and personalized recommendations to help you move better.
Teen Agility & Strength (Morning)
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Teen Agility & Strength
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Youth Fitness Orientation
Is your child interested in using the Fitness Center? Our Youth Orientations are an opportunity for youth (ages 10+) to meet with one of the personal trainers and learn how to safely use the machines and best practices of the Fitness Center.
Teen Agility & Strength (Morning)
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Teen Agility & Strength
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
MBM: Fitness for Longevity
This month’s Move Better topic is “Fitness for Longevity.” Learn how to train in the gym to make life easier outside of the gym and why this is important for all ages.
GAGE: Gracefully Age with Group Exercise
Designed for adults who want to move better, feel stronger, and stay independent, GAGE blends expert coaching, functional fitness, and community connection — all in a supportive small group setting.
GAGE: Gracefully Age with Group Exercise
Designed for adults who want to move better, feel stronger, and stay independent, GAGE blends expert coaching, functional fitness, and community connection — all in a supportive small group setting.
Women’s Strength
Women's Strength is a small group training program designed to help women build overall strength and mobility for real-life, functional movement.
Teen Agility & Strength (Morning)
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Teen Agility & Strength
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Youth Fitness Orientation
Is your child interested in using the Fitness Center? Our Youth Orientations are an opportunity for youth (ages 10+) to meet with one of the personal trainers and learn how to safely use the machines and best practices of the Fitness Center.
Ladies Who Lift
Ladies Who Lift is your go-to small group training program where women of all ages come together to build strength, confidence, and mastery of the gym
Youth Fitness Orientation
Is your child interested in using the Fitness Center? Our Youth Orientations are an opportunity for youth (ages 10+) to meet with one of the personal trainers and learn how to safely use the machines and best practices of the Fitness Center.
Teen Agility & Strength (Morning)
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Teen Agility & Strength
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
MBM: Osteoporosis & Strength Training
Bringing back a special Move Better Monthly bonus with Sharon. We will discuss what Osteoporosis is, why doctors prescribe strength training to either help prevent it or slow its progression
Family Yacht Race & Fun Night
Are you looking for an engaging, innovative activity for your family this summer? The Edgar May Health and Recreation Center invites families in our community to dive into a friendly competition with our the Family Yacht Race & Fun Night on Sunday, July 26, 2026 from 3:00 to 7:00PM.
Teen Agility & Strength (Morning)
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Teen Agility & Strength
Prepare for the fall sport seasons with Teen Agility & Strength where we work on power, speed, and agility to improve jumps, quick turns, and fast feet. For teen athletes in grades 5-8.
Teens Night Out
During Teens Night Out, we are opening the EdgarMay after hours for ages 11-14. Come spend the evening in the Fitness Center, on our Climbing Tower, and in our pool for FREE!
Youth Fitness Orientation
Is your child interested in using the Fitness Center? Our Youth Orientations are an opportunity for youth (ages 10+) to meet with one of the personal trainers and learn how to safely use the machines and best practices of the Fitness Center.