Move Better Monthly is our FREE 45-minute program where you can get trusted information from our experienced fitness staff and a workout. We will cover a variety of topics.

Your muscles work hard for you. It’s time to give them some love. On Wednesday, November 18, 2026 from 6:00-6:45PM, join our Muscle Care & Recovery Class to release tension, improve mobility, and help your body bounce back stronger. Whether you’re crushing workouts, staying active, or simply looking to move and feel better, this class is your time to reset, recharge, and restore.

Space is limited. Register online or with Member Services. For more information, contact Zoe Lirakis.