Your knees play a big role in nearly everything you do, from walking and climbing stairs to exercising, working, and enjoying everyday life.
On Thursday, October 22 from 5:15-6:00PM, join our 45-minute FREE seminar, Happy Knees, in the Fitness Center with Adam and Physical Therapist Shana Kirschner from Weeks & Gowen Physical Therapy.
This educational seminar is designed to help you better understand your knee health and discover practical ways to keep your knees strong, mobile, and feeling their best.
In this session, we will:
Discover the common causes of knee pain and stiffness
Learn simple strategies to support knee health
Give exercise and movement tips for strength and mobility
Presentatation will be followed by Q&A.
This program is FREE to members and the community. Space is limited. Register online, by calling 802-885-2568, or at the Front Desk. For more information, contact Adam Garcia.