SMALL GROUP TRAINING
Train Smarter. Have Fun. Get Results.
Why Our System Works
Progressive Training System
Start where your at, build your foundation, and have a clearly defined path forward.
Community, Support, & Fun
Leverage the fun and support of working out with a group of like minded individuals on the same journey!
Results & Accountability
With your coach's and peers support you'll stay accountable and get results!
8-Week Intensives
Our premier small group training program, these offerings run all year on 8-week training intervals, and your program changes as you make gains! These intensives are the best way to commit to your fitness long term and ensure you've got great coaching and support for your entire journey.
Women’s Strength
Ladies Who Lift
4-Week Trainings
Programs run monthly with specific goals or sports conditioning in mind. This is a great way to get expert coaching and an effective workout for a month by month commitment. Get your fitness foundation in place!
GAGE (Gracefully Aging with Group Exercise)
Core & More
Ski Strength
IGNITE: Youth Atheletic Foundations
Pop-Ups & Seminars
A perfect venue to get new ideas and professional advice on that stubborn problem you can't figure out or that goal you just can't seem to hit! Pop-Up class topics vary and we cover everything we find valuable to your health and fitness.
Foam Rolling 101
Stress Less Seminar
Shoulder/Hip Mobility
