We know the holidays can keep you busy, but don’t wait until the New Year to work on your fitness goals. Our Don’t Wait December programs are drop-in, trial sessions of our 4- and 8-week programs that begin in January 2027. Get a feel for the small group training atmosphere, meet the expert trainers, and get in a 45-minute workout too!

Ready to lift more than weights? Ladies Who Lift is your go-to small group training program where women of all ages come together to build strength, confidence, and mastery of the gym. With expert guidance, you'll learn to lift heavier with free weights, conquer the squat rack, and dominate the bench press, all while focusing on safety and proper technique. It's time to unleash your inner strength and take your fitness journey to new heights, surrounded by a supportive, empowering community!

This program is limited to seven (7) participants. Sign up online, stop by Member Services, or call 802-885-2568. For more information, contact Zoe Lirakis.

MEMBER: $20
NON-MEMBER: $25