Following up on our Healthy Hips Seminar, join Coach Adam on Saturday, September 5 from 9:00 to 10:15AM to apply the principles and methods discussed and unlock the key to stronger, more mobile hips!

This engaging fitness workshop is designed to improve flexibility, build stability, and reduce stiffness through targeted exercises and practical movement techniques. An exercise band is included with registration.

Registration: $95 (Early Bird Pricing of $65 until August 27)

Space is limited. Register online, by calling 802-885-2568, or at the Front Desk. For more information, contact Adam Garcia.