Introducing our first early morning offering of our popular Women's Strength Class. Join Coach Sharon for this 4-week small group training program designed to help women build overall strength and mobility for real-life, functional movement. Whether you're lifting, bending, squatting, or reaching, we focus on the exercises that enhance your daily performance and empower your body to do more. Get ready to move better, feel stronger, and unlock your full potential in a supportive, motivating environment.
This session runs Thursdays, September 3-24, 2026 from 7:15-8:00AM.
Registration is required. Register online, call 802-885-2568, or see the Front Desk. For more information, contactAdam Garcia.
