Move Better Monthly is our FREE 45-minute program where you can get trusted information from our experienced fitness staff and a workout. We will cover a variety of topics.

On Wednesday, August 12, 8:15-9:00AM, this low-impact fitness class takes place in our warm therapy pool and is designed to improve mobility, balance, strength, and overall wellness in a safe, supportive environment. Reduce stress on your joints, enjoy increased mobility and improved circulation. Exercises focus on functional movements for daily living, with options and modifications provided to meet individual needs and ability levels. We’ll discuss why it’s important to train for your goals and learn exercises to make everyday life easier. Participants will also receive a workout chart to get started.

Space is limited. Register online or with Member Services. For more information, contact Adam Garcia.