Our Balance and Stability Small Group Training with Coach Sharon is designed to follow up on the The Balance Blueprint Move Better Monthly seminar. We will help you gain an understanding of balance and teach you how to properly apply the exercises to improve your balance and stability. Expect targeted exercises to improve balance and stability, guided movements to enhance coordination and body awareness, and a supportive low-pressure environment for all fitness levels.
This small group session runs Thursdays, October 1-22, 2026 from 8:15-9:00AM. For more information, contact Adam Garcia or call 802-885-2568.
