Women's Strength is a small group training program designed to help women build overall strength and mobility for real-life, functional movement. Whether you're lifting, bending, squatting, or reaching, we focus on the exercises that enhance your daily performance and empower your body to do more. Get ready to move better, feel stronger, and unlock your full potential in a supportive, motivating environment!
This session runs Wednesday, September 23 to November 11, 2026 from 11:15AM-12:00PM with Coach Adam.
Registration is required. Register online, call 802-885-2568, or see the Front Desk. For more information, contactAdam Garcia.
