Women's Strength is a small group training program designed to help women build overall strength and mobility for real-life, functional movement. Whether you're lifting, bending, squatting, or reaching, we focus on the exercises that enhance your daily performance and empower your body to do more. Get ready to move better, feel stronger, and unlock your full potential in a supportive, motivating environment!
This session runs Fridays, April 18 to June 20, 2025 from 11:15AM-12:00PM with Coach Adam. Registration is required. Register online, call 802-885-2568, or see the Front Desk. For more information, contact Adam Garcia.
