Coaches Adam and Zoe are breaking stress-relief techniques in this FREE 45-minute Stress Less Saturday seminar on Saturday, November 22 from 8:15-9:00AM in the Fitness Center. Learn how to find your calm through a combination of restorative movement and breathing techniques. Bring your wearable fitness device if you have one, and watch your stress numbers go down.

Space is limited. Register online, by calling 802-885-2568, or at the Front Desk. For more information, contact Adam Garcia or Zoe Lirakis.