Start Strong is a beginners’ fitness class designed to introduce newcomers to exercise in a welcoming, supportive environment. The class focuses on building confidence, teaching basic movements, and laying a solid foundation for a sustainable fitness routine. This 4-week session runs Tuesdays, February 18 to March 11 from 9:15-10:00AM

In this small group class, you will:

• Build strength and endurance in a manageable way

• Learn proper exercise form to prevent injury.

• Boost confidence as you progress through each session.

• Meet others on a similar fitness journey, creating a supportive fitness community.

This a small group training program. Registration is required. For more information, contact Adam Garcia or call 802-885-2568.

EdgarMay Member: $49
Community: $49