Working hard but not seeing results? You might be making one of the most common fitness mistakes without even realizing it. On Wednesday, April 29 at 4:30-5:15PM, join our 45-minute FREE semintar, Top 8 Fitness Mistakes, in the Fitness Center, and uncover what's secretly holding you back from getting stronger, leaner, and more energized.

In this eye-opening session, you'll learn:

• The biggest workout mistakes that stall progress

• Why more effort isn't always better

• How small tweaks can lead to major results

• What your body actually needs to improve (hint: it's not just more sweat)

This isn't about working harder it's about working smarter. Whether you're new to fitness or stuck in a plateau, you'll walk away with clear, practical strategies you can start using immediately.

This program is FREE to members and the community. Space is limited. Register online, by calling 802-885-2568, or at the Front Desk. For more information, contact Adam Garcia.