Presented by Adam Garcia, CPT, and Kristin Thibault, PTA, this seminar on Wednesday, January 21, 10:00-10:45AM, will explore the physical changes that occur with aging and practical strategies to maintain strength, mobility, and bone health. We will discuss age-related systemic changes, injury prevention and recovery, evidence-based dietary guidelines, and targeted exercises designed to improve strength and reduce fall risk. The program will include live demonstrations as well as dedicated time for questions and discussion.

This program is FREE to members and the community. Space is limited. Register online, by calling 802-885-2568, or at the Front Desk. For more information, contact Adam Garcia.