Do you struggle with tightness, discomfort, or weakness in your lower back? On Tuesday, March 24 at 10:00am, join Adam Garcia and Shana Kirschner of Weeks & Gowen Physical Therapy for a 45-minute FREE seminar, Spine Smart: Lower Back Health, in the Fitness Center.

We’ll discuss the myths and facts about back pain, look at evidence-based causes of low back pain, discuss clear ideas about what you can do to improve your spine strength, and provide live demonstrations of core stablizing exercises.

This program is FREE to members and the community. Space is limited. Register online, by calling 802-885-2568, or at the Front Desk. For more information, contact Adam Garcia.