Have you wanted to run the Dam Run but are worried about injuries or aren’t sure where to start your training? In this 8-week small group training, participants will meet weekly with Coach Zoe Lirakis to gain the strength and mobility to stay injury-free throughout run training and receive a beginner’s run plan in order to prepare for the race on Saturday, June 8. This session runs from April 11 to June 6 from 5:30-6:15pm. For more information, contact Zoe Lirakis.
Program includes:
Custom strength training plan
Beginners running training plan
Eight weekly strength training sessions and support
Entry into the Dam Run on June 8 in North Springfield
