Upcoming Session: Tuesdays, April 28 to June 16, 2026 from 4:30-5:15PM

Pre & Post Natal Training offers specialized, expert-led fitness sessions designed to safely guide individuals through the physiological changes of pregnancy and postpartum recovery. These sessions focus on core strength, pelvic floor function, and mobility. The small group setting ensures personalized attention for safe, effective exercise.

Key aspects of this training include tailored programming that focus on safe, effective exercises adapted for various stages of pregnancy and postpartum recovery. This include strengthening the core, supporting the pelvic floor, managing pregnancy-related pain, and improving overall mobility. Qualified trainers provide guidance to avoid risky movements and offer modifications, catering to the unique needs of each participant.

The benefits of regular training can help manage weight, reduce back pain, improve mental health, and assist with a faster, healthier recovery after birth.

Registration is required. Sign up online or with Member Services at 802-885-2568. For more information, contact Zoe Lirakis.

Member: $155
Community: $195