Tone and Transform is a fitness experience designed to help you build strength, improve endurance, and transform your body. In this pop-up small group on Saturday, December 21, from 7:30-8:15AM, you'll use a variety of equipment and bodyweight exercises to target all major muscle groups, enhancing overall fitness and kickstart your strength building.

Whether you're a beginner or seasoned athlete, this class provides a full-body workout that focuses on toning and sculpting, while also improving flexibility and functional strength. Get ready to challenge yourself, break a sweat, and transform your fitness journey.

This pop-up specialty small group training program is designed to push you towards your fitness goals in a supportive and motivating environment and give you an idea of what our 4- or 8-week programs offer.

Registration is required. For more information, contact Zoe Lirakis, call 802-885-2568, or see the Front Desk.

EdgarMay Member: $5
Community: $10