This pop up small group, on Wednesday, February 27, from 6:15-7:00pm, combines targeted stretching exercises with strength-building movements to improve joint health, increase range of motion, and build core stability.
Whether you're looking to improve your posture, prevent injury, or increase flexibility, Stretch and Strengthen will help you develop a strong, flexible body and achieve overall well-being. Suitable for all fitness levels, this class provides the perfect balance of relaxation and challenge. Join us and feel stronger, more balanced, and more mobile!
Registration is required. For more information, contact Zoe Lirakisor call 802-885-2568.
