On Wednesday, December 10, from 6:45 to 7:15PM, join NASM Certified Stretch and Flexibility Coach Zoe Lirakis for this 30-minute pop-up Shoulder Mobility class. We will focus on both stretching and mobility of your shoulders. This class will incorporate stretches and exercises to assist in improving shoulder mobility.
For more information, contact Zoe Lirakis. Register online or by calling 802-885-2568.
