On Thursday, October 16 from 7:00-7:30PM, join NASM Certified Stretch and Flexibility Coach Zoe Lirakis for this 30-minute hip mobility session that is designed to open up your range of motion through targeted internal and external hip rotation drills. Perfect for desk warriors, runners, lifters, or anyone craving more freedom in their hips. Expect deep stretches, mindful movement, and techniques to help you move better, feel better, and flow easier—on and off the mat.
For more information, contact Zoe Lirakis. Register online or by calling 802-885-2568.
