Ever wonder how your body maintains balance? Curious about the best ways to train your stability and improve your coordination? Join us for Pop UpBalance Basics on Monday, December 16, 2024 from 10:00-10:45AM.
Learn practical tips for improving your stability
Try effective exercises that build strength, coordination, and confidence.
No matter your fitness level, this class is perfect for anyone looking to enhance their overall movement and wellbeing.
Registration is required. For more information, contact Adam Garcia, call 802-885-2568, or see the Front Desk.
