Session: Friday, January 23, 11:15AM-12:00PM, with Coach Adam.
In this pop-up 45-minute small group training session, we’re focusing on a no-nonsense approach to functional flexibility. There will be a mix of exercises designed to help build a strong flexibility foundation to kickstart your exercise routine.
This is Part 3 of our No Nonsense January Series where we will unpack all those trending exercise tips and suggestions you see and hear every day, and get down to what is right for you and your body. This 4-part series includes Strength, Mobility, Flexibility, and Cardio.
The series is FREE but space is limited. Register to secure your spot.
