Mindful March: The 30-Day Meditation Challenge with Kristen Miller is a great introduction into a daily mindfulness practice. The challenge begins March 1 and includes daily guidance and support emails, a 30-day challenge calendar, weekly virtual meditation sessions, group chat support, and more. Incorporating meditation into your routine has many benefits, including reducing pain and enhancing the immune system; helping manage and support feelings of anxiety, stress, and other difficult emotions; enhancing self-awareness, and improving memory and cognitive function.

Member: $30
Community: $50