Move Better Monthly is our FREE 45-minute program where you can get trusted information from our experienced fitness staff and a workout. We will cover a variety of topics.

This month’s Move Better topic is The Balance Blueprint. During the class on Monday, May 11 from 3:00-3:45PM, we’ll discuss balance and stability training. Whether you’re looking to avoid a fall or improve your performance, balance and stability training will play an important role in your exercise program. We will share information about how to strategically train your balance and how to use stabilization focused exercise to compliment your balance work and keep you on your feet!

Space is limited. Register online or with Member Services. For more information, contact Adam Garcia.