Peri-menopause and menopause can be challenging phases in a woman’s life. We do not talk about these challenges enough and there isn’t a lot of information out there on how to manage them. There are several female doctors (MD and PhD) who are conducting research on menopause and have excellent recommendations on exercise, diet, sex, sleep, mental health, HRT, supplements, and other tools to help move through this period of life with knowledge and grace.

Saturday, December 9 from 9:00-10:30AM at Studio Momentum, 71 Main Street, Springfield.

Register online, call 802-885-2568, or stop by the Front Desk. For more information, contact Kristen Miller at kmiller@edgarmay.org.

This program is FREE and Open to EdgarMay Members & the Community!