Ready to lift more than just weights? Ladies Who Lift is your go-to small group training program where women of all ages come together to build strength, confidence, and mastery of the gym. With expert guidance, you'll learn to lift heavier with free weights, conquer the squat rack, and dominate the bench press, all while focusing on safety and proper technique. It’s time to unleash your inner strength and take your fitness journey to new heights, surrounded by a supportive, empowering community!

This session runs from Mondays, Oct 19 to Dec 7, 2026 from 5:30-6:15PM. Registration is required. Register online, call 802-885-2568, or see the Front Desk. For more information, contact Zoe Lirakis at zlirakis@edgarmay.org.

EdgarMay Member: $162
Community: $202