Do you have a foam roller sitting in your house but aren't sure how to use it? Or do you think it is just for rolling calves and hamstrings? You are not alone in this, and we would like to help you learn how to better use this important recovery tool.
In this 45-minute foam rolling basics class on Wednesday, March 12, 2025, 6:30-7:15PM, our certified stretch and mobility coach will teach you how to utilize your foam roller for your entire body to improve mobility, flexibility and improve recovery time.
Bring your own foam roller. We’ll meet at Studio Momentum.
Registration is required. For more information, contact Zoe Lirakis, call 802-885-2568, or see the Front Desk.
