How do I start? Where to begin? Not sure how to begin your fitness program? Join Coach Zoe for Fit 101 Small Group Training Thursdays from 4:00-4:45pm. Have fun learning the fundamentals of strength, flexibility, mobility, and cardiovascular training. Maximize your gym time and get your program off to a great start with expert guidance in this four-week program.
Fit 101 includes:
Weekly small group workouts with a personal trainer
Custom workout chart
Full accountability and support from our fitness staff
This session will run March 21 to April 11.Registration is required. Register online, call 802-885-2568, or see the Front Desk. For more information, contact Zoe Lirakis at zlirakis@edgarmay.org.
