Prepare for the spring and summer running season by building strength, mobility, and flexibility in the gym during the winter. In this small group on Tuesdays, February 11 to April 1 from 5:15-6:00PM, runners can enjoy guaranteed injury prevention and strength building that focuses on common runners' injuries. Work with expert guidance from an experienced personal trainer and a customized workout program to optimize your off-season training for real results. This program is great for beginner runners just getting started and the more experienced runner.
Registration is required. For more information, contact Zoe Lirakis or call 802-885-2568.
